You brush, you floss, you visit the dentist — but are you unknowingly doing things every day that could be putting your teeth at risk? At Valley View Dental in Stockton, we see it often. Even patients with great oral hygiene sometimes have habits that, over time, wear down enamel, irritate gums, or lead to damage.
Here are five common habits that might be harming your smile more than you think.
1. Snacking or Sipping All Day
Whether it’s coffee, juice, or soda — sipping slowly throughout the day exposes your teeth to constant acid and sugar. Frequent snacking does the same thing. This creates a prolonged attack on your enamel, increasing your risk for cavities.
Try this instead: Limit snacks to specific times and drink water between meals to help rinse your mouth and balance the pH.
2. Using Your Teeth as Tools
Tearing open packages, biting your nails, or holding items with your teeth may seem harmless — until you chip or crack a tooth.
Try this instead: Keep scissors, nail clippers, or bottle openers nearby and protect your teeth by using them only for eating.
3. Brushing Too Hard
Scrubbing your teeth forcefully might feel like a deep clean, but over time it can wear down enamel and irritate your gums, leading to sensitivity or even recession.
Try this instead: Use a soft-bristled brush and gentle, circular motions. Let the toothbrush and toothpaste do the work — not pressure.
4. Skipping Flossing
Even if you brush twice a day, skipping floss means you’re leaving about 40% of your tooth surfaces untouched. That’s where bacteria and plaque love to hide — especially between molars.
Try this instead: Floss once a day, or use a water flosser or floss picks if traditional floss is tough to manage.
5. Clenching or Grinding Your Teeth
Many people grind their teeth at night or clench during stressful moments — often without realizing it. Over time, this can wear down enamel, crack teeth, and cause jaw pain or headaches.
Try this instead: If you suspect grinding or clenching, ask us about a custom nightguard. It’s a simple solution that protects your teeth while you sleep.
Let’s Keep Your Smile Healthy Together
Being aware of these habits is the first step toward protecting your smile. If you’ve noticed any signs of wear, sensitivity, or damage, don’t wait for it to get worse. At Valley View Dental, we’re here to help you stay proactive and prevent problems before they start.
Schedule your next checkup with us today and let’s keep your healthy smile on track — one small habit at a time.